Adult Martial Arts Classes

Jiu-Jitsu

Two women sparring in jiu-jitsu, one on her back gripping the other's gi

Muay Thai

Guy throwing a high kick at a punching bag in the gym

Boxing

Two guys sparring, one throwing a punch

Wrestling

Two guys in a jiu-jitsu match, crouched and ready to grapple

Kids’ Classes and Child Care

Kids' Martial Arts Classes

A martial arts instructor guiding two small kids as they fight in the floor

Bryant After-School Care

Two kids playing chess and wearing karate suits

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Who We Are

Mat Chess Mixed Martial Arts

We’ve been training some of the PNW’s best combat athletes since 2011.

Mat Chess MMA provides you with expertise, community and more.

Expert Instruction

Each instructor at Mat Chess MMA is both an experienced coach and an accomplished martial artist and athlete. They ensure you make measurable progress toward your goals when training.

Guy in a blue gi kneels on a blue mat while others sit around listening

Community

Join a community of friends and teammates who train together, encourage one another and grow together.

Two women laughing and chatting during a break in jiu-jitsu practice

Fun, Fitness

Improve your coordination, flexibility, balance, strength and more — all while learning new skills in Brazilian jiu-jitsu (BJJ), boxing, Muay Thai kickboxing and wrestling.

Group of people training jiu-jitsu, focusing on pairs grappling on the mat
Large group of jiu-jitsu practitioners posing for a class photo on the mat

Class Schedule

Sunday

  • Open Mat

    -

Monday

  • Jiu Jitsu

    -

  • Kids Jiu Jitsu

    -

  • Jiu Jitsu (Gi)

    -

  • Muay Thai Kickboxing

    -

Tuesday

  • Muay Thai Morning Training

    -

  • Jiu Jitsu

    -

  • Kids Jiu Jitsu

    -

  • Wrestling

    -

  • Jiu Jitsu (Gi)

    -

  • Muay Thai Kickboxing

    -

Wednesday

  • Jiu Jitsu

    -

  • Kids Jiu Jitsu

    -

  • Jiu Jitsu (No Gi)

    -

  • Boxing

    -

Thursday

  • Muay Thai Morning Training

    -

  • Jiu Jitsu

    -

  • Kids Jiu Jitsu

    -

  • Wrestling

    -

  • Jiu Jitsu (No Gi)

    -

  • Muay Thai Kickboxing

    -

Friday

  • MMA and BJJ Morning Training

    -

  • Jiu Jitsu

    -

  • Kids Jiu Jitsu

    -

  • Muay Thai Fundamentals

    -

  • Open Mat

    -

Saturday

  • MMA Class

    -

  • Jiu Jitsu Fundamentals

    -

  • Open Mat

    -

Where To Find Us

5508 35th Ave NE
Seattle, WA 98105

Visit for a Free Trial Class and
Learn Why We Have More Than 150 Five-Star Reviews